Texting Thumb Is a Repetitive Stress Injury

It seems that with every bit of new technology comes some form of social or personal cost. Often times that personal cost resolves itself in the form of a repetitive stress injury. Cell phones are one such technology. Socially and culturally, we are dealing with constant interconnectedness as well as inconsiderate users who feel they should talk wherever they are, regardless of the people around them. But this isnt about etiquette. This is about ergonomics. The cell phone has led to some health conditions, but it wasnt until the invention of supporting technologies – mobile data, cellular email, and the almighty text message – that the repetitive stress became a real problem for most users. Text messages have some great advantages and have changed our culture, but the input method leaves a lot to be desired. And that is what leads to Texting Thumb. Effects Texting Thumb is a repetitive stress injury that affects the thumb and wrist. Pain and sometimes a popping sound are present on the outside of the thumb at or near the wrist. There can also be a decrease in grip strength or range of motion. You see, the opposable thumb is very good at performing opposing actions to the hand and fingers, otherwise known as gripping. The muscles and mechanics of your anatomy support this function. The thumb acts as the lower half of a pair of pliers. It is much better at this than dexterous three-dimensional motions, like typing. That puts a lot of repetitive stress on the thumb joint and the muscles and tendons attached to it. The thumb is sufficient to press a key on your phones keypad without much stress being placed on it. It is mainly the traveling the thumb tip does over the keypad, which is often a couple of square inches. This is a lot of work on a joint that, quite frankly, isnt designed to move that much. Cell phones that have a standard number pad often use a predictive text entry or other methods to make input easier without scrolling through all the available letters for each number. This helps a lot but not enough to counteract how often most people text. Smartphones are even worse. While they do have full keyboards to make input easier, they have larger surfaces for the thumb to travel over and can often involve both thumbs. Whats more, the ease of input actually makes it more likely for you to type in real words instead of the texting shorthand. Inflammation Texting Thumb can be a form of tendonitis, tenosynovitis, or a combination of both of those disorders. In either case, it means something is irritated, inflamed, and swollen. In Texting Thumb, there is an inflammation of the tendons and/or the synovial sheaths that cover the tendons that control the motion of your thumb. It may also be an inflammation in the tenosynovium, a slippery membrane that acts as a sliding surface, in the opening in the wrist that the tendons slide through. Often the swelling from the inflammation in either the tendon or tenosynovitis causes irritation that leads to inflammation in the other after repetitive use. It can be quite painful and reduces your ability to grip. Whichever part of the anatomy is irritated and inflamed, it squeezes the tendons and constricts their ability to slide within the sheath. The inflammation results in swelling and pain that can run from the tip of the thumb all the way down to the wrist and even the upper portion of the forearm. In Texting Thumb, you often feel the pain when you turn or flex your wrist or when you make a fist or grab something. It often occurs in gamers who play daily for long periods. The Technical Explanation Texting Thumb is technically known as De Quervains syndrome. There are many aliases for De Quervains syndrome with one in homage to the one-time mobile data king, Blackberry Thumb.   If you flatten your hand out with the back of your hand downward, then your thumb can move in two ways. It can move up and back down. This moves your thumb out of the plane of your hand and is called palmar abduction. Your thumb can also move left to right, staying within the plane of your hand. This type of movement is called radial abduction. These tendons are housed within synovial sheaths through the wrist passage. Synovial sheaths are kind of like a stiffer, outer tube that can bend but does not kink. The result is that when the wrist is bent or twisted, the tendons can still slide back and forth through the wrist passage without getting snagged. The tendons pass through an opening in the wrist on the thumb side. This opening is covered in a slippery membrane called tenosynovium. Constant friction against this surface by inflamed synovial sheaths can cause inflammation in the tenosynovium as well. Inflammation of a tenosynovium is called tenosynovitis. The tendons involved in De Quervains syndrome are those attached to the extensor pollicis brevis and abductor pollicis longus muscles, or the muscles that move your thumb in radial abduction. The muscles run side by side on the back of your forearm towards your wrist and the tendons run along the thumb, from the tip to your wrist through an opening in your wrist where they then attach to the muscles. In De Quervains syndrome, irritation from repetitive stress causes the inflammation in the tendon or synovial sheath, which leads to swelling and enlarges a portion of the tendon making it difficult for the tendon to pass through the opening in the wrist. Or it causes inflammation in the tenosynovium, which results in the same thing. Often, when one is swollen, it causes the other to become irritated and inflamed as well, thereby compounding the problem. Take Care of Yourself! If left untreated,  Texting Thumb can worsen and the repetitive inflammation and irritation of the tendons synovial sheaths cause them to thicken and degenerate. This can result in permanent damage, leading to a loss of grip strength and/or range of motion as well as constant pain. De Quervains Syndrome can be treated at home  effectively if it has not gotten that severe. If you are a serious texter you should consider trying to prevent De Quervains syndrome to keep your hand healthy.

Preventing Risky Alcohol Use And Treating Problematic Use

Alcohol Use and Youth: Preventing Risky Alcohol Use and Treating Problematic Use Monica Monroy PH 456 June 6, 2015 Alcohol in the United States is a widely used and a socially acceptable substance for adults of legal drinking age. According to SAMHSA’s National Survey on Drug Use, more than half of Americans ages 12 and older have used alcohol within the past month. The focus of this paper is on the portion of Americans who are not allowed to legally purchase or consume alcohol, but still count as alcohol users. This portion of Americans is referred to as youth. Their age range is defined by SAMHSA as being between the ages 12-20. This age range is also known as â€Å"underage† or under the age in which one can consume or purchase alcohol legally. We will examine how use of alcohol within these ages can potentially increase the risk of developing alcohol use disorders and other adverse health effects and behaviors which can carry into adulthood while also acknowledging prevention methods and treatment for alcohol use in youth. Since a standard of alcohol use for youth does not exist, we will use standards developed for adults of legal drinking age. The National Institute on Alcohol Abuse and Alcoholism categorizes a standard drink as any drink containing 14 grams of pure alcohol (NIAAA, 2013). A standard drink can be quantified as: 12 ounces of beer, 8 ounces of malt liquor, 5 ounces of table wine, and 1.5 ounces of hard liquor (NIAAA, 2013). Any consumptionShow MoreRelatedAgreeableness And The Facet Of Sensation Seeking : Clinical Considerations For Young Adults And Alcohol Use2701 Words   |  11 Pages Extraversion and the Facet of Sensation Seeking: Clinical Considerations for Young Adults and Alcohol Use Introduction Hemingway (1964) wrote in A Moveable Feast, â€Å"In Europe then we thought of wine as something healthy and normal as food and also as a great giver of happiness and well-being and delight† (p. 142). Numerous pieces of literature are ripe with references to alcohol and drinking. As a young Ernest Hemingway sat for hours in Parisian cafà ©s and bars, he would drink and socialize amongRead MoreThe Impact Of Heroin On Families2274 Words   |  10 PagesThe Impact of Heroin on Families EXECUTIVE SUMMARY In today’s busy lifestyle world, there has been a number of rising cases of drug abuse. Illicit use of Opiates, especially heroin has dominated most parts of the world According to the National Survey on Drug Use and Health (NSDUH), in 2012 about 669,000 Americans reported using heroin in the past year of 2012. (1.) Research conducted in the past has been focused on the causes and consequences of heroin abuse primarily from the standpoint ofRead MoreThe Impact of Domestic Violence Against Women in Tanzania5091 Words   |  21 Pagesdifferent situations and ways many women found them self doing things that they never wished to do such as, forced prostitution, this is when a women is engage in sexy activities un willingly in exchange of basic needs such a food cloth or shelter, men use their bodies to satisfy their needs in exchange of the basic needs. In Tanzania women have been subjected in domestic violence difference situations in many situations, According to LaShawn R. Jefferson, The absence of an appropriate policy guidingRead MoreCommunity Health Nursing Final Exam Study Guide Essay15874 Words   |  64 Pagesaccess to preventive health care. Homeless people devote a large portion of their time trying to survive. Health promotion activities are a luxury for them, not part of their daily lives. Healthy People 2010 has goals to increase awareness and use of preventive heath services, but it’s very hard for the homeless. *See Healthy People 2010 box on pg. 426* 2. What is mental health? (pg. 433) Mental health: being able to engage in productive activities and fulfilling relationships with otherRead MoreSexually Transmitted Diseases35655 Words   |  143 Pagessignificant figures (5 and 2). This reflects the fact that the significance of the error (its likely size relative to the size of the quantity being measured) is the same in both cases. Computer representations of floating point numbers typically use a form of rounding to significant figures, but with binary numbers. Identifying significant digits The rules for identifying significant digits when writing or interpreting numbers are as follows: * All non-zero digits are considered significantRead MoreFundamentals of Hrm263904 Words   |  1056 Pages Student support from an experienced student user Ask your local representative for details! Collaborate with your colleagues, find a mentor, attend virtual and live events, and view resources www.WhereFacultyConnect.com Pre-loaded, ready-to-use assignments and presentations www.wiley.com/college/quickstart Technical Support 24/7 FAQs, online chat, and phone support www.wileyplus.com/support Your WileyPLUS Account Manager Training and implementation support www.wileyplus.com/accountmanager Read MoreDeveloping Management Skills404131 Words   |  1617 Pagespermission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, One Lake Street, Upper Saddle River, New Jersey 07458. Many of the designations by manufacturers and seller to distinguish their productsRead More_x000C_Introduction to Statistics and Data Analysis355457 Words   |  1422 Pagesmanner—without the written permission of the publisher. Thomson Higher Education 10 Davis Drive Belmont, CA 94002-3098 USA For more information about our products, contact us at: Thomson Learning Academic Resource Center 1-800-423-0563 For permission to use material from this text or product, submit a request online at http://www.thomsonrights.com. Any additional questions about permissions can be submitted by e-mail to thomsonrights@thomson.com. Printed in the United States of America 1 2 3 4 5 6 7Read MoreProject Mgmt296381 Words   |  1186 Pagescritical topics found in PMI’s Project Management vii viii Preface Body of Knowledge (PMBOK). People at all levels in the organization assigned to work on projects will find the text useful not only in providing them with a rationale for the use of project management tools and techniques but also because of the insights they will gain on how to enhance their contributions to project success. Our emphasis is not only on how the management process works, but more importantly, on why it worksRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pagespermission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, One Lake Street, Upper Saddle River, New Jersey 07458, or y ou may fax your request to 201-236-3290. Many of the designations by manufacturers

The Meaning of Life Essay Example For Students

The Meaning of Life Essay Since the beginning of human history, we have used logic and reasoning in order to explain why things happen and to advance ourselves. This desire to understand and comprehend is always present. We are constantly striving to search for purpose and meaning in everything we do in our lives. We need reason and purpose in order to do anything just like we need a reason to continue living. Otherwise, our lives may become meaningless. I believe The Meaning of Life Essay is to find what is true to you using your own personal experiences and philosophies. Without reason, there is no meaning. Living a meaningless life would be depressing, difficult and dangerous. Nihilists believe life has no meaning because life does not have cosmic significance. They choose not to search for personal meaning; therefore, all purposive behavior is eliminated. Nihilism is a swirling black hole of nothingness, strangely attractive but also terribly frightening to those who struggle to find the meaning of life (Shrader 19). If this is so, why is worship the correct response? The meaning of the universe as created by God is the entertainment of God, but what is the meaning of the larger system containing God and his creations? We could conceive of an even greater being, but that simply takes us all the way back into the wall of infinite regression. When I first read the Bible, it struck me as neutral on the idea of worship. The Bible flat out tells you that God created humans so that they would be in awe of him, which amounts to saying God created us to inflate his ego. We are to God as our pets are to ourselves, sources of unconditional love. In the book of Job, God essentially makes a gentlemans bet with Satan that Jobs worship is genuine and not inspired by Gods kindness. In other words, you throw a rock at my dog and Ill swing my arm so it looks I threw it, and well see if he still comes when I call him. In the end, Job is not simply the dog, because he questions Gods throwing of the rock. Gods response is consistent with his goal of inspiring awe. Even though the idea of a bet with Satan is well within Jobs grasp, God claims that his purpose was inconceivable to Job. God is simply fortifying the concept that is critical to the continuance of human worship: that with inconceivable power comes incredible intelligence and unknowable purpose. The narrator of the Bible, which is supposedly God himself, speaking through humans, never directly says that he should be worshipped. This is merely the interpretation of humans, who may be created in Gods image with one crucial difference, the need to worship. Perhaps then, God is after the meaning of life. Imagine a being so powerful as to be able to create and mold the universe, who, like Roman and Greek gods, is only marginally more intelligent than his creations. Perhaps God, in all his ridiculous power, cannot change himself. In order to find the meaning of his own existence he creates the human race so that we might evolve to an intelligence greater than his own, in much the same way that a computer programmer wishes to create true AI, an intelligence greater than human, which might evolve within a computer. We are given the title of pet and the instinct of worship while the creator waits for a companion in the search for meaning. Of course this is wrong, or I would have been struck by a lightning bolt during that last sentence and brought to Gods side. .udef2b16aae9dbd656c1210bf5a77fdb8 , .udef2b16aae9dbd656c1210bf5a77fdb8 .postImageUrl , .udef2b16aae9dbd656c1210bf5a77fdb8 .centered-text-area { min-height: 80px; position: relative; } .udef2b16aae9dbd656c1210bf5a77fdb8 , .udef2b16aae9dbd656c1210bf5a77fdb8:hover , .udef2b16aae9dbd656c1210bf5a77fdb8:visited , .udef2b16aae9dbd656c1210bf5a77fdb8:active { border:0!important; } .udef2b16aae9dbd656c1210bf5a77fdb8 .clearfix:after { content: ""; display: table; clear: both; } .udef2b16aae9dbd656c1210bf5a77fdb8 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .udef2b16aae9dbd656c1210bf5a77fdb8:active , .udef2b16aae9dbd656c1210bf5a77fdb8:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .udef2b16aae9dbd656c1210bf5a77fdb8 .centered-text-area { width: 100%; position: relative ; } .udef2b16aae9dbd656c1210bf5a77fdb8 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .udef2b16aae9dbd656c1210bf5a77fdb8 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .udef2b16aae9dbd656c1210bf5a77fdb8 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .udef2b16aae9dbd656c1210bf5a77fdb8:hover .ctaButton { background-color: #34495E!important; } .udef2b16aae9dbd656c1210bf5a77fdb8 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .udef2b16aae9dbd656c1210bf5a77fdb8 .udef2b16aae9dbd656c1210bf5a77fdb8-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .udef2b16aae9dbd656c1210bf5a77fdb8:after { content: ""; display: block; clear: both; } READ: Harriet tubman Essay Or perhaps God is not aware of his own success yet, or perhaps I am not the first to uncover Gods purpose, .